About

Founded by 18-year old entrepreneur Liam Yu, LY Training is designed to help individuals of all ages and fitness abilities get into the best shapes of their lives through individualized, evidence-based workout routines. We also focus on self-improvement and holistic fitness, as we understand that fitness is not solely a physical characteristic, but also the embodiment of mental, spiritual and emotional well-being.

Liam Yu ACE CPT

Liam Yu is an entrepreneur and personal trainer with 3 years of bodybuilding experience, and is the founder/owner of LY Training. He began his journey as a skinny-fat, nonathletic teenager who lacked self confidence and doubted his own abilities to succeed. Liam has overcome numerous obstacles which has allowed him to diversify his training approach including home workouts and bodyweight exercises. These setbacks have allowed Liam to build an aesthetic physique by the age of 17 years old. Now at 18 years old, Liam is an ACE Certified Personal Trainer (CPT) who is dedicated towards providing his clients with the knowledge, training and resources to optimize their physical health and fitness.

Why listen to me?

At 15-years old, I was a directionless skinny-fat, unathletic kid who didn’t believe in himself and thought it was impossible for me to be in shape. I was jealous of the naturally “athletic” kids who seemed to have everything so easily and could eat whatever they wanted and still remain jacked. Furthermore, I never really had access to the best workout facilities and equipment, and often had to utilize home workouts and bodyweight exercises. Yet despite these setbacks, I have still managed to build an aesthetic physique by 17 years old, through hard work and dedication. Now at 18 years old, I am a certified personal trainer who can help you get into the best shape of your life.

Our Motto

"Cheap investments give cheap results."