Book a Free Consultation
Book a Free Consultation
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Join me for a free, personalized 30-minute consultation where we can discuss your short and long-term fitness goals, exercise routine, equipment and availability, and how we can individualize your workout program based on your current fitness level and goals.
Time is priceless. Be sure to show up for your appointment 5 minutes early! If you need to reschedule, please contact or email me at least 24 hours prior.
Email liammichaelyu@gmail.com for any business inquiries.
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FAQ
Where are the training sessions held?
Where are the training sessions held?
Sessions can be held anywhere, from your home, a local gym, or outdoors, depending on your personal preference or equipment availability. DM me if you want the workout to take place at a specific location.
Individuals who want to take fitness or bodybuilding seriously should consider working out in a gym setting.
How do I schedule a session?
How do I schedule a session?
You can schedule a session by contacting me through phone, email or through my website. Through the button "SCHEDULE YOUR TIME", you can book a session at any available time slot.
What happens if I need to reschedule or cancel?
What happens if I need to reschedule or cancel?
If you need to reschedule or cancel, please give me at least 24 hours notice. We'll work together to find a new time that suits both of us.
Cancellations made with less than 24 hours notice will be charged the full session fee.
What should I bring to my training session?
What should I bring to my training session?
To each workout session, make sure to bring comfortable workout clothes, a water bottle, towel, and personal equipment if required. Any improper workout clothes or shoes will not be allowed.
How soon should I expect to see results?
How soon should I expect to see results?
You will begin to see changes in your overall strength, appearance, cardiovascular fitness, etc. within a few weeks, however, it will often take several months for these changes to be more substantial. Remember that results compound over time and you never know what you might accomplish.
I CANNOT GUARANTEE ANY RESULTS; your overall results depend on how consistent you are with training effort, nutrition and sleep.
What if I have a specific health condition or injury?
What if I have a specific health condition or injury?
Please inform me if you have any medical conditions or injuries that could prevent you from being able to partake in any exercises or activities. I can adjust exercises or workouts to accommodate to your needs and ensure a safe workout experience. Always consult your doctor before starting any new exercise program.